ACSM's foundations of strength training and conditioning

ACSM's foundations of strength training and conditioning

"Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This te...

Fuld beskrivelse

Bibliografiske detaljer
Hovedforfatter: Ratamess, Nicholas A (Author)
Format: Bog
Sprog:English
Udgivet: Philadelphia Wolters Kluwer 2022
Udgivelse:Second edition.
Fag:
Bodybuilding.
Physical fitness.
Weight training.
Exercise > Physiological aspects.
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