ACSM's foundations of strength training and conditioning

ACSM's foundations of strength training and conditioning

"Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This te...

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Autor principal: Ratamess, Nicholas A (Autor)
Format: Llibre
Idioma:English
Publicat: Philadelphia Wolters Kluwer 2022
Edició:Second edition.
Matèries:
Bodybuilding.
Physical fitness.
Weight training.
Exercise > Physiological aspects.
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