The comparison of the effects of squats and deadlifts on selected fitness components of sedentary young adult male Filipinos
Young adults who lead sedentary lifestyles are at a heightened risk of developing serious diseases due to their low level of fitness resulting from insufficient physical activity. Both squats and deadlifts are compound exercises that engage multiple muscle groups, promoting strength gains in both th...
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| Format: | Praca dyplomowa |
| Język: | English |
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