Effect of optimal carbohydrate intake on swimming performance
Carbohydrates are an essential component of one’s nutrition and act as the main source of energy. Among athletes, carbohydrates are the favored source of fuel to obtain optimal athletic performance. Swimmers swim all year round and the sport calls for large amounts of energy because of its high ener...
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| Materialtyp: | Lärdomsprov |
| Språk: | English |
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