Fitness

A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaini...

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Glavni avtor: Archer, Jeff
Format: Knjiga
Jezik:English
Izdano: London Teach Yourself 2006.
Serija:Teach yourself--
Teme: