Fitness
A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaini...
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| Язык: | English |
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London
Teach Yourself
2006.
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| Серии: | Teach yourself--
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