Fitness
A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaini...
| Autor principal: | |
|---|---|
| Formato: | Livro |
| Idioma: | English |
| Publicado em: |
London
Teach Yourself
2006.
|
| coleção: | Teach yourself--
|
| Assuntos: |