Fitness
A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaini...
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| 格式: | 圖書 |
| 語言: | English |
| 出版: |
London
Teach Yourself
2006.
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| 叢編: | Teach yourself--
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