Periodization theory and methodology of training

Periodization theory and methodology of training

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Learn how to maximize training gains with Tudor O. Bompa, the pioneers of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: theory and methodology of training. Guided by the authors' expertise t...

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Detalhes bibliográficos
Main Authors: Bompa, Tudor O. PhD (Author), Buzzichelli, Carlo 1973- (Author)
Formato: Livro
Idioma:English
Publicado em: Champaign, IL Human Kinetics [2019]
Edição:Sixth edition.
Assuntos:
Periodization training.
Weight training.