Resultados da busca - "Muscle strength"

Ironman's ultimate guide to building muscle mass

Pilates for core strength and stability 30-minute workouts por Keane, Sandie

The overload system for strength a modern application of old-school training por Thibaudeau, Christian 1977-, Sheppard, Tom 1982-

Effects of moderate- vs high-load bench press with reduced rest periods on strength and arm circumference of untrained men por Sombiro, Nico Angelo O. 2001-

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Pilates for core strength a step-by-step guide, improve core strength and stability, 30-minute workouts por Keane, Sandie

Stretch and strengthen por Alter, Judy

The effects of striking the abdominal area on muscle endurance andstrengthof the abdominal muscles of UP Streetdance Club members por Espiridion, Denise Ann G.

Effects of different training modalities on throwing velocity a brief review por Chavez, Jose Laurence P. 1998-

Optimal muscle training por Kinakin, Ken 1962-

The complete stretching book por Uram, Paul 1926-