The overload system for strength a modern application of old-school training অনুযায়ী Thibaudeau, Christian 1977-, Sheppard, Tom 1982-

Exercise technique manual for resistance training.

ACSM's foundations of strength training and conditioning অনুযায়ী Ratamess, Nicholas A

সম্পূর্ণ পাঠ পাওয়ার জন্য

Periodization of strength training for sports অনুযায়ী Bompa, Tudor O., Buzzichelli, Carlo 1973-

Effects of upper limb strength training on lower limb force production অনুযায়ী Sumpio, Roy Spencer P.

Periodization theory and methodology of training অনুযায়ী Bompa, Tudor O. PhD, Buzzichelli, Carlo 1973-

Squat and overhead press strength and their correlation to performance in the 2019 crossfit open workouts অনুযায়ী Capulong, Willord T. 1994-

The modern art of high intensity training অনুযায়ী Broussal-Derval, Aurélien, Ganneau, Stephane

Strength ball training অনুযায়ী Goldenberg, Lorne 1962-, Twist, Peter 1963-

Exercise technique manual for resistance training.