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Learn to relax proven techniques for reducing stress, tension, and anxiety--and promoting peak performance
Foilsithe / Cruthaithe 2001LEABHAR -
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The Complete book of relaxation techniques develop your own anti-stress programme from over 30 techniques, each one illustrated and explained
Foilsithe / Cruthaithe 1998LEABHAR -
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Office yoga tackling tension with simple stretches you can do at your desk
Foilsithe / Cruthaithe 1998LEABHAR