The overload system for strength a modern application of old-school training מאת Thibaudeau, Christian 1977-, Sheppard, Tom 1982-

Exercise technique manual for resistance training.

ACSM's foundations of strength training and conditioning מאת Ratamess, Nicholas A

קבל טקסט מלא

Periodization of strength training for sports מאת Bompa, Tudor O., Buzzichelli, Carlo 1973-

Effects of upper limb strength training on lower limb force production מאת Sumpio, Roy Spencer P.

Periodization theory and methodology of training מאת Bompa, Tudor O. PhD, Buzzichelli, Carlo 1973-

Squat and overhead press strength and their correlation to performance in the 2019 crossfit open workouts מאת Capulong, Willord T. 1994-

The modern art of high intensity training מאת Broussal-Derval, Aurélien, Ganneau, Stephane

Strength ball training מאת Goldenberg, Lorne 1962-, Twist, Peter 1963-

Exercise technique manual for resistance training.