White-collar exercise guide - Ataviado, Quinciano T.; Rosario, Alfredo G. (Manila Lyceum Press, Inc., 1976)
Why exercise -- Clearing the way -- Getting started properly -- Recommended exercises -- aerobics -- Exercise with apparatus -- Isometrics -- Weight gaining/reducing -- Rest, relaxation, nutrition -- Sticking with it.
Fi-16511g, Fi-16623g donated by Prof. Mamoru Tsuda.
Keywords: White collar workers -- Health and hygiene; Offices -- Health aspects