00000cam a22000004i 4500 UP-99796217613012868 Buklod 20190527092518.0 a r |||| u| ta 190527s2019 xx d r |||| u| 9781337392686 (pbk) (iLib)UPD-00405464590 DLC DCHK rda eng DMLUC RA 781 H64 2019 Hoeger, Werner W. K. author. Lifetime physical fitness & wellness a personalized program Werner W.K. Hoeger [and three others]. Lifetime physical fitness and wellness Fifteenth edition. Boston, MA Cengage Learning, Inc. [2019] ©2019 xvi, 586 pages color illustrations 28 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index. Physical fitness and wellness -- Behavior modification -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular fitness -- Muscular flexibility -- Personal fitness programming -- Preventing cardiovascular disease -- Cancer prevention -- Stress assessment and management techniques -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness -- Appendix A: physical fitness and wellness profile -- Answer key -- Index LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt healthy practices for the long term--teaching them how to take control of their lifestyles. Personalized information helps students relate content to their own lives, while hands-on activities enable them to immediately apply what they learn through self-review and other applications. The capstone chapter of exercise programming, Chapter 9 gives students confidence to write their own exercise programs. Online resources further students' understanding through practice tests, behavior modification planning activities, online labs and behavior change progress tracking.-- Publisher's description Health promotion. Physical fitness. Health behavior. Exercise. Foundation of Physical Fitness PE 1. Methods of Physical Conditioning SS 170. Ergogenics in Human Movement Related Activities SS 181. Hoeger, Sharon A. author. Hoeger, Cherie I. author. Fawson, Amber L. author. FO UPD DCHK RA 781 H64 2019 Book