00000cam a22000004i 4500 UP-99796217613012781 Buklod 20190523111716.0 a r |||| u| ta 190523s2017 xx d r |||| u| 9781492533498 (pbk) (iLib)UPD-00405464476 DLC DCHK rda eng DMLUC RA 781 H36 2017 Hansen, Derek 1969- author. Plyometric anatomy Derek Hansen, Steve Kennelly. Champaign, IL Human Kinetics [2017] ©2017 x, 254 pages illustrations (some color) 26 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index. Physiological mechanism of plyometrics -- Training progressions, surfaces, and equipment -- Foundational exercises -- Bilateral lower-body exercises -- Unilateral lower-body exercises -- Upper-body exercises -- Core exercises -- Combination plyometric exercises -- Injury prevention and rehabilitation. In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it's all here. Plyometrics. Physical education and training. Physical fitness Health aspects. Exercise Physiological aspects. Physical Education I PE I. Exercise Physiology 1 SS 140. Exercise Physiology 2 SS 141. Human Anatomy and Physiology 1 SS 102. Kennelly, Steve author. FO UPD DCHK RA 781 H36 2017 Book