Plyometric anatomy

Plyometric anatomy

In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilate...

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Bibliographic Details
Main Authors: Hansen, Derek 1969- (Author), Kennelly, Steve (Author)
Resource Type: Book
Language:English
Published: Champaign, IL Human Kinetics [2017]
Subjects:
Plyometrics.
Physical education and training.
Physical fitness > Health aspects.
Exercise > Physiological aspects.
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100 1 |a Hansen, Derek  |d 1969-  |e author. 
245 1 0 |a Plyometric anatomy  |c Derek Hansen, Steve Kennelly. 
264 1 |a Champaign, IL  |b Human Kinetics  |c [2017] 
264 4 |c ©2017 
300 |a x, 254 pages  |b illustrations (some color)  |c 26 cm 
336 |a text  |2 rdacontent 
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338 |a volume  |2 rdacarrier 
504 |a Includes bibliographical references and index. 
505 0 |a Physiological mechanism of plyometrics -- Training progressions, surfaces, and equipment -- Foundational exercises -- Bilateral lower-body exercises -- Unilateral lower-body exercises -- Upper-body exercises -- Core exercises -- Combination plyometric exercises -- Injury prevention and rehabilitation. 
520 |a In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it's all here. 
650 0 |a Plyometrics. 
650 0 |a Physical education and training. 
650 0 |a Physical fitness  |x Health aspects. 
650 0 |a Exercise  |x Physiological aspects. 
658 |a Physical Education I  |c PE I. 
658 |a Exercise Physiology 1  |c SS 140. 
658 |a Exercise Physiology 2  |c SS 141. 
658 |a Human Anatomy and Physiology 1  |c SS 102. 
700 1 |a Kennelly, Steve  |e author. 
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852 1 |a UPD  |b DCHK  |h RA 781  |i H36 2017 
942 |a Book