Foam roller exercises

Foam rollers have become a staple of the home gym and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain and stretch your muscles. Discover over 60 foam roller s...

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Chi tiết về thư mục

Tác giả chính:	Woodworth, Sam (Tác giả)
Resource Type:	Sách
Ngôn ngữ:	English
Được phát hành:	London Dorling Kindersley Limited [2017]
Những chủ đề:	Stretching exercises. Foam rollers (Exercise equipment) Physical fitness. Physical therapy.