TY  - BOOK
T1  - Foam roller exercises
A1  - Woodworth, Sam
LA  - English
PP  - London
PB  - Dorling Kindersley Limited
YR  - 2017
UL  - https://tuklas.up.edu.ph/Record/UP-99796217612975196
AB  - Foam rollers have become a staple of the home gym and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief and pain management with 20 unique programs to suit your lifestyle, including pre- and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves and shoulders. Add foam rolling to your routine and let your body reap the benefits.
OP  - 191
NO  - "60 exercises to optimise your muscles and trigger myofascial release"--Cover.
NO  - "Relieve pain, prevent injury, improve mobility"--Cover.
CN  - RA 781.63 W66 2017
SN  - 9780241275313 (paperback)
KW  - Stretching exercises.
KW  - Foam rollers (Exercise equipment)
KW  - Physical fitness.
KW  - Physical therapy.
ER  -