Running with mindfulness dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression

Running with mindfulness dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runners high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy an...

Popoln opis

Bibliografske podrobnosti
Glavni avtor: Pullen, William (Author)
Format: Knjiga
Jezik:English
Izdano: New York, New York Plume [2017]
Teme:
Exercise therapy.
Running > Psychological aspects.
Depression, Mental > Exercise therapy.
Anxiety > Exercise therapy.
Stress (Psychology) > Exercise therapy.