Running with mindfulness dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runners high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy an...
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| Formato: | Libro |
| Idioma: | English |
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New York, New York
Plume
[2017]
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