Exercise technique manual for resistance training. - National Strength & Conditioning Association (U.S.). Certification Commission (Champaign, IL Human Kinetics, 2016)
Part I. Total body -- Power and explosive exercises -- Part II. Lower body -- Hip and thigh (multijoint) exercises -- Hip and thigh (single-joint) exercises -- Calf (single-joint) exercises -- Part III. Upper body -- Chest (multijoint) exercises -- Chest (single-joint) exercises -- Back (multijoint) exercises -- Shoulder (multijoint) exercises -- Shoulder (single-joint) exercises -- Biceps (single-joint) exercises -- Triceps (single-joint) exercises -- Forearm (single-joint) exercises -- Part IV. Core -- Core exercises -- Part V. Alternative modes and nontraditional implements -- Exercises using alternative modes and nontraditional implements.
Keywords: Weight training; Free weights; Exercise; Personal trainers