00000cam a22000004i 4500 UP-99796217612730523 Buklod 20180405092339.0 a r |||| u| ta 160122s2016 ilua rb |000 0|eng d 9781492511540 (iLib)UPD-00360916687 DLC DCHK rda eng DMLUC GV 484 G65 2016 Goldenberg, Lorne 1962- author Strength ball training Lorne Goldenberg, Peter Twist. Third edition. Champaign, IL Human Kinetics [2016] xviii, 333 pages illustrations 26 cm Includes bibliographical references. The strength ball advantage -- Training with the strength ball -- Assessment -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs. Presents strength ball exercise routines that help develop core power, strength, balance, coordination, and stability, and includes tips on incorporating cables, bands, and dumbbells for added versatility. Weight training. Exercise. Balls (Sporting goods) Physical Education Activities for Beginners 2 P.E. II. Methods of Physical Conditioning SS 170. Exercise Physiology I SS 140. Exercise Physiology II SS 141. Twist, Peter 1963- author. FO UPD DCHK GV 484 G65 2016 Book