Strength and conditioning a biomechanical approach - Moir, Gavin (Burlington, MA Jones & Bartlett Learning, 2016)
Basic mechanics : kinematic variables -- Basic mechanics : kinetic variables -- Structure and mechanical function of skeletal muscle and tendon -- Bioenergetics of exercise -- Muscular strength and power -- Training methods to develop muscular strength and power -- Training methods to develop flexibility -- Warm-up methods -- Performance analysis in sport -- Skill acquisition -- Biomechanics of fundamental movements : jumping -- Biomechanics of fundamental movements : landing -- Biomechanics of fundamental movements : sprint running.
Includes bibliographical references and index.
Keywords: Human mechanics; Sports -- Physiological aspects; Exercise -- Physiological aspects; Muscles -- Physiology