Mind over mood change how you feel by changing the way you think
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to c...
| Autors principals: | , |
|---|---|
| Format: | Llibre |
| Idioma: | English |
| Publicat: |
New York
The Guilford Press
[2016]
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| Edició: | Second edition. |
| Matèries: |