Comparison of the effects of weightlifting and complex training on vertical jump, agility, speed, upper- and lower-body strength - Bautista, John Paula I. 1995-; Valleser, Christian Wisdom M. (Quezon City College of Human Kinetics, University of the Philippines Diliman, 2016)
Vita.
Thesis (B. Sports Science)
Keywords: Weight lifting; Plyometrics; Speed; Motor ability; Muscle strength; Jumping