Shape your self my 6-step diet and fitness plan to achieve the best shape of your life - Navratilova, Martina 1956- ([Emmaus, Pa.] Rodale, 2006)
Because I can . . . and so can you -- Make your own comeback -- Develop the mentality of an athlete -- Build your support team -- Fuel your body and mind -- Go organic -- Build the fitness to function -- Recharge and energize, when you're tired of being tired -- The Shape Your Self nutrition plan -- The Shape Your Self exercise plan.
Includes index.
Keywords: Health -- Popular works; Physical fitness -- Popular works; Nutrition -- Popular works; Weight loss -- Popular works