Feed muscle, shrink fat diet 6 weeks to the best shape of your life
Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscl...
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| 格式: | 图书 |
| 语言: | English |
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Des Moines, Iowa
Meredith Books
c2008.
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