Feed muscle, shrink fat diet 6 weeks to the best shape of your life
Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscl...
| Autor principal: | |
|---|---|
| Formato: | Livro |
| Idioma: | English |
| Publicado em: |
Des Moines, Iowa
Meredith Books
c2008.
|
| Assuntos: |