00000cam a22000004i 4500 UP-99796217612087127 Buklod 20160523164049.0 a r |||| u| ta 160523s2008 xx d r |||| u| 9780696238321 (hbk.) (iLib)UPD-00254220158 DLC DCHK RDA eng 613.2/5 22 RM 222.2 S65 2008 Smith, Kathy 1951- Feed muscle, shrink fat diet 6 weeks to the best shape of your life Kathy Smith. Des Moines, Iowa Meredith Books c2008. 255 pages illustrations 24 cm. text rdacontent unmediated rdamedia volume rdacarrier Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description. Weight loss. Exercise. Nutrition. Physical fitness. FO UPD DCHK RM 222.2 S65 2008 Book