The wisdom of menopause creating physical and emotional health and healing during the change - Northrup, Christiane (New York Bantam Books, 2001)
ch. 1. Menopause puts your life under a microscope -- ch. 2. The brain catches fire at menopause -- ch. 3. Coming home to yourself : from dependence to healthy autonomy -- ch. 4. This can't be menopause, can it? the physical foundation of the change -- ch. 5. Hormone replacement : an individual choice -- ch. 6. Foods and supplements to support the change -- ch. 7. The menopause food plan : a program to balance your hormones and prevent middle-age spread -- ch. 8. Creating pelvic health and power -- ch. 9. Sex and menopause : myths and reality -- ch. 10. Nurturing your brain : sleep, depression, and memory -- ch. 11. From rosebud to rose hip : cultivating midlife beauty -- ch. 12. Standing tall for life : building healthy bones -- ch. 13. Creating breast health -- ch. 14. Living with heart, passion, and joy : how to listen to and love your midlife heart -- Epilogue : the calm after the storm.
Includes bibliographical references (pages [499]-537) and index.
Keywords: Menopause; Menopause -- Psychological aspects; Menopause -- Religious aspects