00000cam a22000004i 4500 UP-99796217612036190 Buklod 20160429132232.0 a r |||| u| ta 160429s2006 xx d r |||| u| 1405093248 9781405093248 (iLib)UPD-00254216455 DLC DCHK RDA eng RA 781 Z56 2006 Zinczenko, David author The abs diet get fit, stay fit plan the exercise program to flatten your belly, reshape your body, and give you abs for life! David Zinczenko with Ted Spiker. London Rodale International Ltd. [2006] xvii, 253 pages illustrations 26 cm text rdacontent unmediated rdamedia volume rdacarrier Exercise for men. Physical fitness for men. Abdomen Muscles. Reducing diets. Nutrition. Men Health and hygiene. Spiker, Ted. FO UPD DCHK RA 781 Z56 2006 Book