00000cam a22000004i 4500 UP-99796217612002309 Buklod 20160411153623.0 a r |||| u| ta 160411s2016 xx d r |||| u| 9781492501626 (hard cover) (iLib)UPD-00254213678 DLC DCHK RDA eng GV 711.5 E88 2016 National Strength and Conditioning Association (U.S.) Essentials of strength training and conditioning National Strength and Conditioning Association ; G. Gregory Haff, N. Travis Triplett, editors. Fourth edition. Champaign, IL Human Kinetics [2016]. xvi, 735 pages color illustrations text rdacontent unmediated rdamedia volume rdacarrier Structure and fuction of body systems N. Travis Triplett -- Biomechanics of resistance exercise Jeffrey M. McBride -- Bioenergetics of exercise and training Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance training William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs Duncan French -- Adaptations to aerobic endurance training programs Ann Swank and Carwyn Sharp -- Age- and sex-related differences and their implications for resistance exercise Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance Traci A. Statler and Andrea M. DuBois -- Basic nutrition factors in health Marie Spano -- Nutrition strategies for maximizing performance Marie Spano -- Performance-enhancing substances and methods Bill Campbell -- Principles of test selection and administration Michael McGuigan -- Administration, scoring, and interpretation of selected tests Michael McGuigan -- Warm-up and flexibility training Ian Jeffreys -- Exercise technique for free weights and machine training G. Gregory Haff, Douglas Berninger, and Scott Caulfield -- Program design for resistance training Jeremy M. Shappard and N. Travis Triplett -- Program design and teachnique for plyometric training David H. Potach and Donald A. Chu -- Program design and technique for speed and agility training Brad H. DeWeese and Sophia Nimphius -- Program design and technique for aerobic endurance training Benjamin H. Reuter and J. Jay Dawes -- Periodization G. Gregory Haff -- Rehabilitation and reconditioning David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization Andrea Hudy -- Facility policies, procedures, and legal issues Traci Statler and Victor Brown. Physical education and training. Muscle strength. Physical fitness Physiological aspects. Advanced Weight Training SS 111. Methods of Physical Conditioning SS 170. Ergogenics in Human Movement Related Activities SS 181. Biomechanics II SS 152. Applied Exercise Physiology HMS 217. Haff, G. Gregory editor. Triplett, N. Travis editor. FO UPD DCHK GV 711.5 E88 2016 Book