00000cam a22000004i 4500 UP-99796217611984669 Buklod 20160404175133.0 a r |||| u| ta 160404s2014 xx d r |||| u| 9781118790564 (paperback) (iLib)UPD-00254213249 DLC DEDUC rda eng DMLUC RM 222.2 R34 2014 Raffetto, Meri author. Glycemic index diet for dummies by Meri Raffetto. 2nd edition. Hoboken, NJ For Dummies, a Wiley brand [2014] xvi, 388 pages illustrations 24 cm. text rdacontent unmediated rdamedia volume rdacarrier For dummies Includes index. Exploring the glycemic index as a weight-loss tool -- Switching to a low-glycemic diet -- Overcoming challenges and obstacles -- Cooking and eating the low-glycemic way -- Improving your overall lifestyle: other health connections -- The part of ten -- Appendixes. Eating fewer carbohydrates may be trendy-- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed unwanted pounds and improve your overall health.--Source other than Library of Congress. Reducing diets. Glycemic index Popular works. FO UPD DEDUC RM 222.2 R34 2014 Book