00000cam a22000004i 4500 UP-99796217611597018 Buklod 20150522161316.0 a r |||| u| ta 150522s2011 xx d r |||| u| 9780736083867 (pbk.) 0736083863 (pbk.) (iLib)UPD-00245406601 DLC DCHK rda eng RA 781.4 I83 2011 Isacowitz, Rael 1955- author Pilates anatomy Rael Isacowitz, Karen Clippinger. Champaign, IL Human Kinetics [2011]. x, 204 p. col. ill. 26 cm text rdacontent unmediated rdamedia volume rdacarrier "Your illustrated guide to mat work for core stability and balance"--Cover. Includes bibliographical references (p. 199-200). Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program. Pilates method. Clippinger, Karen S. author. FO UPD DCHK RA 781.4 I83 2011 Book