Pilates anatomy - Isacowitz, Rael 1955-; Clippinger, Karen S. (Champaign, IL Human Kinetics, 2011)
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
"Your illustrated guide to mat work for core stability and balance"--Cover.
Includes bibliographical references (p. 199-200).
Keywords: Pilates method