Facilitated stretching - McAtee, Robert E. 1948-; Charland, Jeff (Champaign, IL Human Kinetics, 2014)
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the torso and neck -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretching routines for specific activities.
Keywords: Stretching exercises; Athletes; Physical therapy