00000cam a22000004i 4500 UP-99796217611425390 Buklod 20141001143355.0 a r |||| u| ta 141001s2014 xx d r |||| u| 9781284036800 (iLib)UPD-00230004994 DCHK RDA eng GV 428.7 N37 2014 NASM essentials of personal fitness training editors, Micheal A. Clark, Brian Sutton, Scott C. Lucett. Fourth edition revised. Burlington, MA. Jones & Bartlett Learning [2014]. xviii, 680 pages color illustrations 29 cm text rdacontent unmediated rdamedia volume rdacarrier National Academy of Sports Medicine Code of Professional Conduct -- Preface -- Letter from the managing editor -- New content -- User's guide -- Acknowledgments -- Section 1: Fundamentals Of Human Movement Science: -- Scientific rationale for integrated training -- Basic exercise science -- Cardiorespiratory system -- Exercise metabolism and bioenergetics -- Human movement science -- Section 2: Assessments, Training Concepts, And Program Design: -- Fitness assessment -- Flexibility training concepts -- Cardiorespiratory fitness training -- Core training concepts -- Balance training concepts -- Plyometric (reactive) training concepts -- Speed, agility, and quickness training -- Resistance training concepts -- Integrated program design and the optimum performance training (OPT) model -- Introduction to exercise modalities -- Chronic health conditions and physical or functional limitations -- Section 3: Nutrition And Supplementation: -- Nutrition -- Supplementation -- Section 4: Client Interaction And Professional Development: -- Lifestyle modification and behavioral coaching -- Developing a successful personal training business -- Appendix A: Exercise library -- Appendix B: OPT exercise programs -- Appendix C: One repetition maximum conversion -- Appendix D: Muscular system -- Glossary -- Index. Personal trainers Training of United States Handbooks, manuals, etc. Personal trainers Vocational guidance United States Handbooks, manuals, etc. Personal trainers Certification United States Study guides. Physical education and training United States Handbooks, manuals, etc. Clark,Micheal A. editor. Sutton, Brian editor. Lucett, Scott C. editor. National Academy of Sports Medicine. FO UPD DCHK GV 428.7 N37 2014 Book