Sport nutrition an introduction to energy production and performance - Jeukendrup, Asker E. 1969-; Gleeson, Michael 1956-. (Champaign, Ill. Human Kinetics, 2010)
Nutrients -- Nutrients and recommended intakes -- Fuel sources for muscle and exercise metabolism -- Energy -- Gastric emptying, digestion, and absorption -- Carbohydrate -- Fat -- Protein and amino acids -- Water requirements and fluid balance -- Vitamins and minerals -- Nutrition supplements -- Nutrition and training adaptations -- Body composition -- Weight management -- Eating disorders in athletes -- Nutrition and immune function in athletes.
Keywords: Athletes -- Nutrition; Sports medicine -- Methods; Food; Physical fitness -- Physiology