The coconut facts book a practical guide to using virgin coconut oil - Abiva, Cris C. (Manila Anvil Publishing, 2011)
The Coconut -- Coconut Food Products -- A Quick Look at Coconut Oil -- What is VCO? -- How VCO is Extracted -- The Benefits of VCO to One's Health and Well-Being -- How to Use VCO -- How Much VCO to Take -- When to Take VCO -- Are there Side Effects? -- How to Choose VCO -- How to Store VCO -- Other Coconut Products -- Using VCO in Food Preparation -- Recipes.
Keywords: Coconut oil; Coconut oil -- Health aspects; Cooking (Coconut oil)