Athletic development the art & science of functional sports conditioning - Gambetta, Vern (Champaign, Ill. Human Kinetics, 2007)
A functional conditioning framework--Factors affecting athletic movement--Sport-specific demands analysis--Options and methods of testing--Strategies for performance training--Program planning and fine-tuning--Energy and work capacity--Movement aptitude and balance--The critical body core--Full-spectrum strength--Integrated power training--Linear and multidimensional speed--Multiphase performance preparation--Recovery and regeneration.
Keywords: Physical education and training