APA (7 ম সংস্করণ) উদ্ধৃতি

Spodnik, J. P., & Gibbons, B. (1987). The 35-plus diet for women: The breakthrough metabolism diet developed at Kaiser Permanente for women over 35. Harper & Row.

শিকাগো স্টাইল (17 তম সংস্করণ) উদ্ধৃতি

Spodnik, Jean Perry, এবং Barbara Gibbons. The 35-plus Diet for Women: The Breakthrough Metabolism Diet Developed at Kaiser Permanente for Women over 35. New York: Harper & Row, 1987.

M.L.A (9 ম সংস্করণ) উদ্ধৃতি

Spodnik, Jean Perry, এবং Barbara Gibbons. The 35-plus Diet for Women: The Breakthrough Metabolism Diet Developed at Kaiser Permanente for Women over 35. Harper & Row, 1987.