APA (7th ed.) Citation

Adams, J. D. 1. (1980). Understanding and managing stress: A workbook in changing life styles. University Associates.

Chicago Style (17th ed.) Citation

Adams, John D. 1942. Understanding and Managing Stress: A Workbook in Changing Life Styles. San Diego, Calif: University Associates, 1980.

MLA (9th ed.) Citation

Adams, John D. 1942. Understanding and Managing Stress: A Workbook in Changing Life Styles. University Associates, 1980.