Cita APA (7th ed.)

Adams, J. D. 1. (1980). Understanding and managing stress: A workbook in changing life styles. University Associates.

Cita Chicago (17th ed.)

Adams, John D. 1942. Understanding and Managing Stress: A Workbook in Changing Life Styles. San Diego, Calif: University Associates, 1980.

Cita MLA (9th ed.)

Adams, John D. 1942. Understanding and Managing Stress: A Workbook in Changing Life Styles. University Associates, 1980.