Strength band training - Page, Phillip 1967-; Ellenbecker, Todd S. 1962-. (Champaign, Ill. Human Kinetics, 2005)
Strength training with elastic resistance--Shoulders and arms--Chest and upper back--Abdominals and lower back--Hips and thighs--Lower legs and ankles--Combination and circuit training--Power, agility, and speed exercises--Stretching exercises--Functional training programs--Training on the road.
Keywords: Isometric exercise; Rubber bands