Sport physiology for coaches - Sharkey, Brian J.; Gaskill, Steven E. 1952-. (Champaign, Ill. Human Kinetics, 2006)
Introduction to sport physiology -- Principles of training -- Individual response to training -- Defining muscular fitness -- Assessing muscular fitness -- Developing muscular fitness -- Anaerobic and aerobic energy systems -- Assessing energy fitness -- Developing energy fitness -- Developing training programs -- Sample training programs -- Performance and health.
Keywords: Sports -- Physiological aspects; Athletes -- Training of; Muscle strength; Coaches (Athletics)