Cita APA (7th ed.)

(1984). The complete manual of fitness and well-being. the Readers Digest association.

Cita Chicago (17th ed.)

The Complete Manual of Fitness and Well-being. New York: the Readers Digest association, 1984.

Cita MLA (9th ed.)

The Complete Manual of Fitness and Well-being. the Readers Digest association, 1984.