The mindful way through depression freeing yourself from chronic unhappiness

"Description: The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-touse self-help program is grounded in mindfulness-based cognitive therapy (MBCT), a clinically pro...

Full description

Bibliographic Details

Main Authors:	Williams, J. Mark G (Author), Teasdale, John (Author), Segal, Zindel 1956- (Author), Kabat-Zinn, Jon (Author)
Format:	Book
Language:	English
Published:	New York, NY The Guilford Press c2025.
Edition:	Second edition.
Subjects:	Attention. Depression, Mental. Happiness. PSYCHOLOGY / Psychopathology / Depression SOCIAL SCIENCE / Social Work