The effects of beetroot formula as an ergogenic aid on recreational runners

With the growing popularity of outdoor fitness activities among Filipinos, beetroot supplementation has gained attention for its potential to enhance endurance through increased nitric oxide (NO) production. This study aimed to investigate its effects on recreational runners during a 3000-meter time...

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Bibliographic Details

Main Author:	Sia, Isabella Beatrice T. (Author)
Other Authors:	Mallari, Marla Frances T. PhD (adviser.)
Format:	Thesis
Language:	English
Subjects:	Beets. Runners (Sports) > Nutrition.
Online Access:	click here to access