Effects of individualized menstrual cycle-based resistance training periodization on exercise performance outputs
This study aimed to analyze the impact of individualized resistance training periodized according to menstrual cycle phases on exercise performance outputs among young eumenorrheic women, aged 18–30 years, who have regularly participated in resistance training and have not taken any oral or hormonal...
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| Formatua: | Thesis |
| Hizkuntza: | English |
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| Sarrera elektronikoa: | click here to access |