00000cam a22000004a 4500 UP-8027390931316316704 Buklod 20200129121307.0 a r |||| u| ta 100915s2011 nyua rb |001 0|eng d 9780073380919 (pbk.) 0073380911 (pbk.) (iLib)UPMIN-00024020427 The Asia Foundation gift DLC DLC YDX YDXCP OCLCQ BWX DLC pcc 155.9/042 22 BF575.S75 G66 2011 Greenberg, Jerrold S. Comprehensive stress management Jerrold S. Greenberg. 12th ed. New York McGraw-Hill Higher Education c2011. xiii, 434, [15] p. col. ill. 28 cm. Includes bibliographical references and index. Machine generated contents note: Part 1 : Scientific Foundations 1: What is Stress? 2: Stress Psychophysiology 3: Stress and Illness/Disease Part 2: General Applications: Life Situation and Perception Interventions 4: Intervention 5: Life-Situation Interventions: Intrapersonal 6: Life-Situation Interventions: Interpersonal 7: Perception Interventions 8: Spirituality and Stress Part 3: General Applications: Relaxation Techniques 9: Meditation 10: Autogenic Training, Progressive Relaxation and, Imagery 11: Other Relaxation Techniques Part 4:General Applications: Physiological Arousal and Behavior Change Interventions 12: Physiological Arousal Interventions13: Strategies for Decreasing Stressful Behaviors 14: Diversity and Stress Part 5: Specific Applications 15: Occupational Stress 16: Stress and the College Student 17: Family Stress 18: Stress and Older Adults. "Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"--Provided by publisher. Stress (Psychology) Stress (Physiology) Stress (Psychology) Prevention. Stress management. FO UPMIN UPMIN-MAIN BF575.S75 G66 2011 Book